Hello!

Today, I want to discuss fasting. I fast once or twice a year. I don’t have a fixed schedule for it, but I choose to fast when I feel my body is sluggish or when I need to focus intensely on something. Based on my experience, fasting makes me feel lighter, improves my concentration, and it seems to slow down the passage of time.

What are the benefits of fasting?

1. Weight loss: Limiting caloric intake through fasting can aid in short-term weight management.

2. Improved insulin sensitivity: Enhanced insulin function can potentially reduce the risk of diabetes.

3. Promotion of cellular autophagy: This is akin to a “deep cleaning” for cells. It helps remove old and unnecessary cellular components while facilitating the creation of new ones.

4. Contribution to cardiovascular health: Factors that support the health of the heart and blood vessels, such as blood pressure control and cholesterol improvement, are expected.

5. Enhanced brain health: It’s believed to stimulate brain activity and promote the growth of nerve cells.

6. Reduction in inflammation: By decreasing inflammation within the body, there’s potential to reduce the risk of various diseases.

Recommended foods after fasting

The post-fast meal is crucial. Suddenly consuming a large or spicy meal can strain the digestive system. Here are some food suggestions suitable for post-fasting:

1. Vegetable soup: Low-salt vegetable soups are gentle on the stomach and also provide nutrients.

2. Fermented foods: Products like yogurt, natto, and miso containing lactic acid bacteria support gut health.

3. Rice dishes or porridge: These are easy to digest and suitable for initial meals after fasting.

4. Steamed vegetables: Softly cooked veggies offer dietary fiber and nutrients.

5. Fruits: Soft fruits or smoothies are good for vitamins and minerals intake, but be cautious with high-sugar fruits.

6. Proteins: Tofu aids in muscle recovery after fasting.

It’s essential to pay attention to the quantity and choice of food after fasting. It’s advisable to start with small portions and gradually increase. Also, it’s recommended to avoid high-fat, sugary, spicy foods, and caffeinated beverages.

Before attempting to fast, it’s strongly recommended to seek advice from doctors or nutrition specialists. Depending on the fasting method, duration, and individual health, the appropriate post-fast meal may vary. Fasting isn’t suitable for everyone and needs caution.

Conclusion

Many people embrace fasting for its numerous health benefits. However, to maximize its effects, a proper approach is essential. The meals before and after fasting and health management during the fasting period are keys. Above all, it’s crucial to listen to your body and practice fasting safely. Health is a lifelong treasure. By understanding and facing your body’s needs, you can lead a more fulfilling life.